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He also makes the case that preparing meals yourself gives you control over fat and salt while keeping whole foods at the center of your plate.",{"src":543,"srcset":544,"width":402,"height":402,"alt":545},"\u002Frecipes\u002Fac5116a5a763836213d2.webp","\u002Frecipes\u002F34644db1aa34c0589866.webp 400w, \u002Frecipes\u002Fb3b93a6475d113bdff43.webp 800w, \u002Frecipes\u002Fac5116a5a763836213d2.webp 1280w","Lentil Soup with Tomato and Tuscan Kale","2026-10-05T02:01:42.000Z",{"slug":19,"name":270,"path":548},[549,550],{"slug":7,"name":8},{"slug":19,"name":270},{"url":552,"title":553,"description":554,"cover":555,"publishedAt":559,"category":560},"\u002Fappetizers-snacks\u002Fbaked-vegetable-egg-rolls","Oven-Baked Veggie Egg Rolls with an Indonesian Twist","Valerie's fondness for Indonesian cooking inspired this simple, veggie-packed variation on classic egg rolls. 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Assemble with crisp vegetables, briny pickles, and hearty breads for an effortless gathering. Poaching the shrimp in their shells boosts flavor and helps prevent overcooking.",{"src":591,"srcset":592,"width":402,"height":402,"alt":593},"\u002Frecipes\u002Fcf38c404ffcddf144e42.webp","\u002Frecipes\u002Fd6556695d2153a41ae50.webp 400w, \u002Frecipes\u002Fdb5d74f55f08b4c88e38.webp 800w, \u002Frecipes\u002Fcf38c404ffcddf144e42.webp 1280w","Scandinavian Board with Poached Shrimp","2026-10-03T11:41:44.000Z",{"slug":16,"name":155,"path":596},[597,598],{"slug":7,"name":8},{"slug":16,"name":155},1792749171337]