Skip to content

Fresh recipes for every day of the week.

  • Chicken & Poultry

    Grilled Jerk Chicken, Cayman Island Inspired

    A jerk marinade built on Scotch bonnets, scallions, allspice and dark brown sugar, applied to quartered chicken and cooked over indirect heat until the skin chars. The approach adapts the traditional Jamaican technique for a home grill or an indoor grill pan, drawing on what a Cayman Island chef demonstrated.

  • Vegetarian

    Crispy Broccoli Bites Paired with a Spicy Harissa-Yogurt Dip

    Inspired by falafel, these baked broccoli and chickpea bites deliver a crunchy exterior and a creamy interior, seasoned with fresh herbs and warm spices. Serve them as a lighter party appetizer, a fiber-rich side, or a topping that adds crunch to salads. A tangy harissa-yogurt sauce complements the bites, and since harissa brands differ in heat, you can dial the spice up or down to suit your taste. They also freeze well, so a double batch is worth making for a future meal.